Headaches, tiredness and stress are common symptoms occurring in our modern hectic world. People are quick to take medication for things that could be easily banished by nature’s goodness. Here are several foods helpful in different situations:
- headaches – water- and nutrient-rich foods like watermelon, cucumber, melons, tomatoes, berries and lettuce
- stressed out? – reach for some dark chocolate to lower your cortisol levels
- tiredness – peanut butter, bananas contain carbohydrates, potassium and fiber to get you going
