With Christmas fast approaching, women run desperate to lose a few pounds to fit into a fabulous party dress.
Out come the scales and the shameless dieting adverts we are used to seeing but never quite manage to get around to. If you’re tempted by following any specific diet plan and spend money, there is a cheaper way!
Anything you need for a sensible diet you can find online for free, food counters, healthy recipes, ect. Also be sure to throw in some regular exercise.