7
May
YouTube has become the most popular video sharing site and you can find virtually anything on there. It’s not only a good place to find funny and entertaining videos, but also to get back into shape.
There’s plenty of workout and fitness videos, from yoga to pilates, from beginners to pros. What’s best about it, it’s completely free.
Check out Yoga for Beginners with Tara Stiles.
This is pretty good and helpful.
6
May
Most people are aware how dangerous Asbestos can be. Asbestos-caused cancer, mesothelioma, can surround many of the body’s vital organs. I really didn’t have a clue what exactly mesothelioma was until I found a mesothelioma.net. The site provides lots of information, support and help and posts recent updates and developments.
This looks to be a good place to go if you’d like to know more about this Asbestos-caused cancer.
21
Apr
I recently came across an article published on the PLoS journal, which suggests that you could easily add 14 years to your life simply by following four rules:
Cutting down on alcohol
Exercising
Eating five different fruits and vegetables a day and last but not least
Stop Smoking
So I’m already doing that. I normally try to lead a pretty healthy lifestyle, meat and chocolates are my weakness though.
9
Apr
People sometimes have weird preferences when it comes to food. I think this is mostly down to their upbringing. I grow up with processed sausages and cold cuts but since moving to the UK, I can’t stand that kind of stuff anymore. Makes me gag.
Your taste in food can obviously change and adapt. I’ve come to love things like steak or roasts and exotic fruits.
Processed sausages - The German “Extrawurst”
Instant mushroom soup
Glauber salts - I’m not really sure whether this is considered food or not. People sometimes use it to detoxify the body but the taste has to be one of the worst in world. You don’t want to be caught with this at any airport since it resembles a certain kind of “white powder”.
Cabbage soup - Ever since trying the cabbage soup diet, which I now know is pretty ridiculous, I hate the taste of cabbage soup. I like cabbage on its own though.
Animal organs; kidneys, liver ect… what can I say? Eww….
I suppose I wouldn’t ever eat anything that’s still alive and moving, like live octopus or any kind of insects.
Fortunately we are in a position to chose the food we eat.
